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The Broken Record
The same story on repeat.
You know the thought. The one that plays again and again. I always mess this up. Nothing ever works out for me. I am too much, or not enough. It plays so often it starts to sound like truth.
It is not truth. It is a broken record, a groove worn so deep the needle falls into it automatically.
You can lift the needle. The first step is noticing the song is even playing. Then you get to ask, is this true, or is this just well-rehearsed? And then you get to choose a new track.
Hold onto this
A thought repeated often is not the same as a thought that is true.